About

I am a comprehensively certified Pilates trainer, meaning I can train clients using Pilates equipment and through Pilates mat exercise work. I have a virtual business and train clients privately, in a group setting, and offer pre-recorded Pilates workouts. I focus on helping my clients build deep core strength, improve flexibility, mobility and balance through Pilates mat exercises. Over the course of 12 years I have been teaching, I have listened to the needs of my clients, and many of them want the benefits of Pilates and also want to increase muscle mass at a higher/faster rate. This is what led me to incorporate resistance training into my workout classes so clients can receive the benefits of Pilates as well as from resistance training. My signature livestream classes are hybrid - blending Pilates mat work with a resistance training routine. Clients will strengthen their deep core muscles and experience how core strength improves everyday movements, functional movement, and athletic ability in other activities.