Wellness Alliance Calendar
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Aging Well Together Summit
9:30 AM - 12:30 PM
Aging Well Together is a dynamic and educational summit designed to connect seniors, adult children and caregivers with trusted local experts who specialize in supporting every stage of the aging journey. Join us at the Lafayette Library for an ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Sound Healing Journey
4:00 PM - 5:30 PM
At Behavioral Fitness, we believe well-being grows when we create space for both movement and rest. End your week by stepping into a space of deep rest and renewal. This restorative experience blends immersive sound healing to calm the nervous ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Free Community Stretch Session
11:30 AM - 12:30 PM
Free Community Stretch Session at Tice Valley Park! Join us Friday, April 24 from 11:30am–12:30pm for a guided outdoor stretch session. This is beginner friendly and open to all levels. Perfect if you’re feeling tight, stiff, or just want to move a ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
John Muir Health Free Webinar- Managing High Blood Pressure
12:30 PM - 1:00 PM
Webinar Topic: Managing High Blood Pressure Speaker: Jennifer Cave-Brown, Coordinator - Stroke Program, NP, WCMC Neurosciences Administration Date: Thursday, April 30, 2026 Time: 12:30 – 1:00 PM Join Jennifer Cave-Brown, Coordinator – Stroke ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Bay Area Mom Prom
7:00 PM - 11:00 PM
MOM PROM® is coming to the SF Bay Area—this unforgettable night of dancing, connection, and celebration, will benefit Cancer Support Community SF Bay Area. Whether you’re a woman, or someone who identifies as one, this is your excuse to go all out ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
2026 Hope Walk & Community Fair
8:30 AM - 12:00 PM
It’s time to lace up, show up, and light up the day at Cancer Support Community SF Bay Area's annual Hope Walk! Join this inspiring celebration filled with energy, heart, and community spirit—all in support of people impacted by cancer in our ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Joybound People & Pets presents Unleash Happiness Gala: Featuring Jackson Galaxy
5:30 PM - 10:00 PM
Join Joybound People & Pets for Unleash Happiness Gala (5/30), a disco-inspired celebration where glamour and goodwill come together to support rescue, adoption, veterinary care, therapy animal programs, and vital community services for pets and their ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Purple Light Sound Healing Event
2:00 PM - 3:15 PM
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Free Class - Everyday Strength & Mobility
9:00 AM - 10:00 AM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Morning Vinyasa Flow
8:00 AM - 8:50 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Free Yoga- Monday Morning
9:00 AM - 10:00 AM
This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are. Let's stop stretching ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Sunrise Yoga
6:30 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations: Functional Capability & Longevity
12:30 PM - 1:15 PM
True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Free Class - Everyday Strength & Mobility
1:30 PM - 2:30 PM
Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Tai Chi: Exploring Five Traditional Styles at Behavioral Fitness
9:30 AM - 10:30 AM
Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...
Qigong Eight Brocades (Baduanjin)
10:45 AM - 11:45 AM
Eight Brocades (Baduanjin) Qigong Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance & Mobility 55+
11:30 AM - 12:15 PM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...
Strength Foundations
12:30 PM - 1:15 PM
Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...
Sunrise Yoga
6:30 AM - 7:20 AM
Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...
Intro to Yoga
10:30 AM - 11:30 AM
Intro to Yoga: Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...
Balance and Mobility 55+
10:30 AM - 11:15 AM
Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...