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Wellness Alliance Calendar

Wellness Alliance Calendar

6/3/2026 - 6/3/2027
TUE
June
2
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

WED
June
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
June
3
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
June
3
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
June
3
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
June
4
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
June
4
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

THU
June
4
1:30 PM - 3:30 PM

A casual meetup for local wellness industry businesses to connect, mingle, and enjoy free food and beverages from Kitava. This event is for gym owners, managers, and their teams; personal trainers; independent studios; coaches; training facilities; ...

FRI
June
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
June
5
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
June
6
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
June
6
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
June
8
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
8
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
9
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
9
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
June
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
June
10
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
June
10
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
June
10
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
June
11
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
June
11
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
June
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
June
12
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
June
13
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
June
13
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
June
14
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
June
15
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
15
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
16
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
16
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
June
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
June
17
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
June
17
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
June
17
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
June
18
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
June
18
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
June
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
June
19
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
June
20
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
June
20
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
June
22
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
22
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
23
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
23
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
June
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
June
24
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
June
24
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
June
24
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
June
25
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
June
25
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
June
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
June
26
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
June
27
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
June
27
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
June
29
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
June
29
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
June
29
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
June
30
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
June
30
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
June
30
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
1
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
1
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
1
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
2
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
2
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
3
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
3
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
July
4
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
July
4
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
July
6
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
July
6
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
July
6
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
July
7
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
July
7
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
July
7
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
8
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
8
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
8
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
9
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
9
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
10
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
10
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
July
11
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
July
11
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
July
12
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
July
13
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
July
13
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
July
13
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
July
14
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
July
14
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
July
14
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
15
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
15
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
15
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
16
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
16
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
17
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
17
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
July
18
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
July
18
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
July
20
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
July
20
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
July
20
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
July
21
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
July
21
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
July
21
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
22
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
22
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
22
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
23
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
23
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
24
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
24
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
July
25
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
July
25
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
July
27
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
July
27
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
July
27
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
July
28
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
July
28
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
July
28
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
July
29
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
July
29
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
July
29
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
July
29
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
July
30
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
July
30
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
July
31
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
July
31
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
1
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
1
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
August
3
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
3
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
August
4
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
August
4
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
August
4
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
August
5
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
August
5
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
August
5
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
August
5
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
August
6
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
August
6
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
August
7
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
August
7
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
8
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
8
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
August
9
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
August
10
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
10
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
August
11
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
August
11
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
August
11
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
August
12
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
August
12
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
August
12
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
August
12
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
August
13
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
August
13
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
August
14
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
August
14
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
15
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
15
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
August
17
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
17
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
August
18
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
August
18
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
August
18
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
August
19
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
August
19
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
August
19
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
August
19
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
August
20
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
August
20
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
August
21
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
August
21
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
22
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
22
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
August
24
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
24
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
August
25
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
August
25
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
August
25
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
August
26
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
August
26
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
August
26
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
August
26
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
August
27
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
August
27
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
August
28
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
August
28
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
August
29
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
August
29
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
August
31
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
August
31
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
August
31
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
1
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
1
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
1
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
2
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
2
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
2
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
2
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
September
3
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
September
3
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
September
4
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
September
4
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
September
5
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
September
5
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
September
7
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
September
7
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
September
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
8
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
8
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
8
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
9
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
9
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
9
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
9
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
September
10
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
September
10
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
September
11
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
September
11
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
September
12
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
September
12
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
September
13
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
September
14
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
September
14
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
September
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
15
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
15
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
16
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
16
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
16
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
16
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
September
17
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
September
17
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
September
18
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
September
18
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
September
19
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
September
19
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
September
21
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
September
21
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
September
21
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
22
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
22
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
23
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
23
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
23
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
23
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
September
24
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
September
24
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
September
25
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
September
25
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
September
26
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
September
26
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
September
28
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
September
28
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
September
28
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
September
29
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
September
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
September
29
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
September
30
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
September
30
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
September
30
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
September
30
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
1
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
1
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
2
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
3
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
3
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
October
5
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
5
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
October
5
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
6
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
6
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
6
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
October
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
7
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
7
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
October
7
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
8
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
8
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
9
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
10
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
10
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
October
11
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
October
12
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
12
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
October
12
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
13
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
13
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
13
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
October
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
14
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
14
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
October
14
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
15
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
15
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
16
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
17
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
17
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
October
19
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
19
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
October
19
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
20
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
20
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
20
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
October
21
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
21
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
21
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
October
21
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
22
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
22
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
23
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
24
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
24
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
October
26
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
October
26
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
October
26
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
October
27
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
October
27
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
October
27
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
October
28
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
October
28
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
October
28
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
October
28
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
October
29
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
October
29
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
October
30
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
October
30
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
October
31
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
October
31
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
2
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
2
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
2
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
3
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
3
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
November
3
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
November
4
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
4
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
4
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
November
4
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
5
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
November
5
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
November
6
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
6
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
7
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
7
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
November
8
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
November
9
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
9
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
9
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
10
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
10
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
November
10
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
November
11
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
11
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
11
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
November
11
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
12
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
November
12
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
November
13
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
13
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
14
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
14
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
16
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
16
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
16
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
17
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
17
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
November
17
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
November
18
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
18
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
18
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
November
18
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
19
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
November
19
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
November
20
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
20
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
21
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
21
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
23
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
23
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
23
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
November
24
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
November
24
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
November
24
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
November
25
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
November
25
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
November
25
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
November
25
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
November
26
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
November
26
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
November
27
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
November
27
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
November
28
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
November
28
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
November
30
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
November
30
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
November
30
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
1
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
1
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
1
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
2
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
2
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
2
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
2
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
3
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
3
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
December
4
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
4
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
5
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
5
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
7
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
7
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
December
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
8
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
8
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
8
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
9
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
9
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
9
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
9
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
10
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
10
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
December
11
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
11
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
12
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
12
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

SUN
December
13
2:00 PM - 3:15 PM

Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali  Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, ...

MON
December
14
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
14
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
December
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
15
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
15
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
16
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
16
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
16
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
16
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
17
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
17
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
December
18
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
18
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
19
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
19
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
21
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
21
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
December
21
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
22
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
22
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
23
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
23
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
23
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
23
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
24
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
24
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
December
25
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
December
25
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
December
26
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
December
26
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
December
28
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
December
28
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
December
28
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
December
29
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
December
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
December
29
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
December
30
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
December
30
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
December
30
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
December
30
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
December
31
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
December
31
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
1
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
1
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
2
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
2
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
4
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
4
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
January
4
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
5
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
January
5
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
January
6
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
6
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
6
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
January
6
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
7
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
January
7
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
8
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
8
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
9
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
9
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
11
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
11
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
January
11
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
12
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
January
12
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
January
13
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
13
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
13
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
January
13
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
14
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
January
14
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
15
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
15
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
16
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
16
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
18
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
18
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
January
18
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
19
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
January
19
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
January
20
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
20
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
20
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
January
20
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
21
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
January
21
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
22
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
22
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
23
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
23
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
January
25
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
January
25
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
January
25
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
January
26
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
January
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
January
26
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
January
27
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
January
27
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
January
27
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
January
27
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
January
28
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
January
28
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
January
29
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
January
29
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
January
30
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
January
30
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
1
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
1
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
February
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
2
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
February
2
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
February
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
3
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
3
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
February
3
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
4
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
February
4
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
February
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
5
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
6
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
6
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
8
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
8
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
February
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
9
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
February
9
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
February
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
10
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
10
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
February
10
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
11
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
February
11
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
February
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
12
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
13
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
13
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
15
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
15
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
February
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
16
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
February
16
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
February
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
17
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
17
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
February
17
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
18
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
February
18
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
February
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
19
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
20
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
20
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
February
22
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
February
22
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
February
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
February
23
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
February
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
February
23
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
February
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
February
24
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
February
24
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
February
24
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
February
25
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
February
25
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
February
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
February
26
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
February
27
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
February
27
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
1
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
1
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
1
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
2
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
2
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
3
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
3
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
3
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
3
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
4
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
March
4
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
March
5
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
5
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
6
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
6
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
8
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
8
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
8
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
9
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
9
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
9
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
10
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
10
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
10
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
10
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
11
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
March
11
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
March
12
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
12
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
13
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
13
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
15
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
15
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
15
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
16
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
16
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
16
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
17
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
17
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
17
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
17
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
18
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
March
18
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
March
19
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
19
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
20
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
20
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
22
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
22
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
22
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
23
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
23
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
23
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
24
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
24
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
24
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
24
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
March
25
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
March
25
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
March
26
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
March
26
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
March
27
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
March
27
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
March
29
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
March
29
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
March
29
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
March
30
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
March
30
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

TUE
March
30
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
March
31
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
March
31
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
March
31
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
March
31
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
April
1
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
April
1
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
April
2
9:00 AM - 10:00 AM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

FRI
April
2
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
April
3
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
April
3
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

MON
April
5
8:00 AM - 8:50 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

MON
April
5
9:00 AM - 10:00 AM

This is a Behavioral Fitness experience designed to gently move our bodies, connect to what's inside and start our week with mindfulness and connection inside and out. Open to all levels of fitness. We welcome you as you are.  Let's stop stretching ...

MON
April
5
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

TUE
April
6
6:30 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

TUE
April
6
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
April
7
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
April
7
12:30 PM - 1:15 PM

True strength isn't about how much you can lift in a cage; it's about how well you can move in the real world. This foundations class is designed for anyone who feels "in-between" - too active for a basic balance class, but looking for a more ...

WED
April
7
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

WED
April
7
1:30 PM - 2:30 PM

Build the strength, balance, and endurance that support longevity and a vibrant life. Designed for anyone focused on improving healthspan in a safe, encouraging environment, this class blends warm-ups, guided workouts, and cool-downs to boost ...

THU
April
8
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
April
8
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
April
9
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

SAT
April
10
9:30 AM - 10:30 AM

Introduction to Tai Chi: Exploring Five Traditional Styles Class Description This introductory Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. ...

SAT
April
10
10:45 AM - 11:45 AM

Eight Brocades (Baduanjin) Qigong  Class Description This introductory session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve ...

TUE
April
13
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

WED
April
14
11:30 AM - 12:15 PM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

WED
April
14
12:30 PM - 1:15 PM

Level 2- Build strength and confidence with Strength Foundations (45 min). Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to ...

THU
April
15
6:30 AM - 7:20 AM

Welcome your day and the sun with Vinyasa Flow! Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through ...

THU
April
15
10:30 AM - 11:30 AM

Intro to Yoga:  Step into the tranquil Behavioral Fitness studio, filled with natural light and a calm, restorative energy. From the moment you walk through the doors, feel your stress begin to melt away. This class is designed for those brand-new to ...

FRI
April
16
10:30 AM - 11:15 AM

Level 1 – Gentle & Supportive (45 min) Move with greater ease, confidence, and stability. Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your ...

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